Body Care 1

In this group format you will explore what changes lie ahead of you, and what new feelings puberty might bring. You will practice communication around those topics - with your peers and your mom or female family member, and how to start to create a safe and loving relationship with your body and the new you that is emerging.

Groups sizes are 10-16, and run for one Saturday 10am-4pm

An hour long parent info session before hand is included!

Body Care 2

This mother-daughter group has its focus on harboring a healthy relationship with our body image and what that could look like. We examine the role society plays in it and social media.

In addition we dive deeper into what body and self care looks like in our day and age and how it is tied to keeping our communication open with our peers and family.

Groups sizes are 10-16, and run for one Saturday 10am-4pm

An hour long parent info session before hand is included

Body Care 3

This group dives into our emotional intelligence and how what we feel is not all of who we are. We talk about what is hard during this time, the role that resilience and challenges have in our lives and how our mindset can provide a powerful framework on how to approach those situations. We will talk about what "standing up for yourself" means, why that is important, and how it applies to each participant.

Groups sizes are 10-16, and run for one Saturday 10am-4pm

An hour long parent info session before hand is included